Lessons you keep learning

At one point of your life, you come to realize that when you stop worrying about your health, your health stop worrying about you.  Every time you prod down foods contaminated with preservatives, you make your tongue your friend, but the rest of the body, your enemy.  Just because you run for your day-to-day things with so much, never come to the conclusion that your body tolerates your fickle eating habits. Like the nature, it will show you its fury when you exceed its tolerance levels.
Exercise is not as torturous at it sounds. It is rather fun, once you get the taste of it. You need not have expensive exercise machines or gadgets to keep you fit. If you are an outdoor person, the road is the best machine you can find. If you are an indoor person, yoga will  be a better option.
Don’t mess with your sinus. If your doctor advises you to keep away from cold beverages, ice-cream and cold showers, it’s better if you listen to him. Midnight or early morning showers may sound very romantic, but the repercussions are not so. Your mother knows your medical history better than you do. So, understand that   she has a point when she insists that you drink lukewarm water and forget about the comforts of iced water.
Skip lunch if you want, but never skip your breakfast. It doesn’t have to be a regal meal with thirty-two dishes, but something that is enough to put your gastritis to sleep.
Eat fruits in their natural condition-straight from the tree, rather than straight from the tin. Pick them over cooked snacks such as fries and pastries. Indulge in chocolate, but don’t become a chocoholic. Fall in water.
Keep your mind healthy to keep your body fit.  Stop worrying about things that are beyond control. Be it a great happiness or a sadness that hits the very bottom; don’t take it too much to  the heart. Things are subject to change and nothing remains the same in life-sometimes even the memories.  Try not to get hurt when you are being let down by the people whom you trust the most. When you fall of short of challenges you tried to overcome, don’t beat yourself up for the failure. You cannot put right the hypocrisies of the people which were encouraged or ignored by their parents and respective environments since childhood.
Live for yourself and make others live happily through the life you are gifted with